Your sanctuary for peace and mindfulness.
Journey to Inner Peace
DISCOVER INNER HARMONY
JOURNEY TO INNER BALANCE
At Go Inward, we offer a sanctuary for holistic well-being through yoga, energy work, and meditation services. Our space is dedicated to guiding each individual towards a path of inner peace and self-discovery. Embrace a journey of mindfulness and self-care with our experienced instructor and relaxing atmosphere.
SERVICES
20 US dollars
25 US dollars
35 US dollars
50 US dollars
125 US dollars
Restorative Yoga: Restorative Yoga is a gentle and therapeutic style of yoga designed to promote deep relaxation and healing. Unlike more vigorous styles of yoga, restorative yoga focuses on rest, slowing down, and releasing tension in both the body and mind. It involves holding supported poses with the use of props for an extended period, usually anywhere from 5 to 20 minutes, to facilitate relaxation and restore balanace.
Restorative Yoga & Sound Bath Combo: A sound bath is a meditative experience where participants are immersed in soothing sounds and vibrations, often created by instruments like chimes, singing bowls, rain sticks, and Tibetan bowls. The sounds are intended to promote relaxation, balance energy, and facilitate healing on a phyical, emotional, and spiritual level.
Private Energy Healing: Energy Healing is a holistic practice that focuses on balancing and restoring the body's natural energy flow to promote physical, emotional, and spiritual well-being. The concept is based on the idea that we are all surrounded by and composed of energy, and disruptions or imbalances in this energy can lead to illness or emotional distress. Energy healers work to clear blockages, rebalance energy, and restore harmony within the body and mind.
About Carissa
Carissa Herold is dedicated to providing compassionate support to individuals on their healing journey. She's committed to fostering a safe and non-judgmental environment where people feel valued and empowered.
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Carissa embarked on her own life-changing journey of healing and self-discovery when she curiously stepped into her first yoga class in 1998. She has continued to learn, grow, and evolve ever since. She guides others to heal emotional wounds, trauma, and physical injury by sharing insights into the intricate connections of body language, mind, and soul to help foster personal growth and restorations.
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Carissa achieved her PTA license in 1999. She expanded her expertise and understanding of the human body and movement with a 200-hour yoga certification in 2018, and further enhanced her skills by completing Pilates training through Club Pilates in 2020. Carissa continually pursues yoga, leadership, personal development, and mindfulness courses, underscoring her commitment to continuous self-improvement.
Frequently Asked Questions
What can I expect from attending my first session of Private Energy Healing? At our first initial session, we take time to get to know one another. This initial session generally lasts around 2+ hours. We chat about life, family, work, extended family. I ask questions about where you are on your healing journey right now. After we chat, I'll invite you to pull angel cards and we will discuss them. Next, I'll invite you to lie down on my warm amethyst-lined massage table. I will talk you through a guided meditation to completely relax your mind, body, and soul. I will then balance energy points in your body, cut cords, and help you release any old tension, emotions, and stories you may be holding in your body. After the session, people generally leave feeling lighter, like they've hit a reset button, they feel more grounded and sleep well.
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Who might benefit from a Private Energy Healing Session or a Restorative Yoga Session? Anyone who is feeling tired, stressed, overwhelmed, anxious, or at rock bottom. This is a judgment-free zone, so just come as you are.
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How often do clients schedule to see the best results? Generally, clients who have decided to make their mental health and healing a priority come in once every month. By doing this you can see significant improvements in the flow of life. I relate it to going to the gym or getting your hair colored, if you want to see changes you need to keep going.
Testimonials
